The basis of sexual health and the key to maintaining erectile function in every man is a rich and balanced diet.
<1_img_centerxx>A varied, correct and healthy diet for potency is especially important in our time, when poor environmental conditions, a busy pace of life, emotional and physical stress constantly adversely affect human health.
What should you eat to improve erectile function, what rules should be followed? These questions are asked by many men, especially those over the age of 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, sweet curds and store-bought yogurts, mayonnaise andready-made ketchup, that is, all products with a long shelf life and a high content of harmful additives. Foods rich in preservatives contain virtually no nutrients and can seriously harm men's health.
- The diet to increase potency categorically prohibits all fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase libido, men should eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars like dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, etc.
- Another food rule for men's health concerns the consumption of salt. A large amount of sodium in it is not at all useful for potency and for the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to maintain their potency as long as possible, men are advised to completely give up or minimize their alcohol consumption. All alcoholic drinks remove useful trace elements from the body, therefore, a diet for impotence and alcohol for men are incompatible.
Foods essential for men's health
What is useful for sexual impotence? The first rule is that the diet should be varied and provide the required dose of nutrients, vitamins and the energy boost necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fat.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins of group B have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt). . . As for meat, it should also be included in the diet, but only low-fat varieties.
Men after 50 years should reduce their meat consumption up to 4 times per week, while it is recommended to replace animal protein with vegetable protein, if possible.
Healthy vegetables
The most beneficial vegetables for boosting erectile function are garlic and all types of onions.
Carrots are considered an equally useful vegetable. It contains carbohydrates, protein and beta-carotene, which is converted in the body into vitamin A. In terms of carotene content, carrots are practically no inferior to red pepper and are clearly ahead of other vegetables. .
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help to increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains many dietary fibers, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and improves sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you need to include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, the daily diet of men should contain foods rich in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and sugar. 'garlic.
It is important not to forget about seafood, they contain a high amount of zinc and they are also natural aphrodisiacs that help increase libido. For many peoples, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is better to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest foods are steamed, boiled, or stewed. During frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.